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Keep A Healthy Lifestyle From Here On Out

After my first born turned 1 and I still weighed roughly what I did when I gave birth to her I thought, hmm maybe I should change this. But it wasn’t until I was watching an Alabama football game that...

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Changing My Life for ME!

After having my daughter in 2004, I began to notice that staying in shape was getting harder and harder. Between PCOS, gall bladder and thyroid issues, the weight piled on. I hit my heaviest weight of...

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The Difference Between Eating for Fitness and Weight-Loss

Do you feel overwhelmed with all the information out there on fitness, health and weight-loss? During my 80 pound weight-loss, I spent a lot of time educating myself. A lot of that time was spent...

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My Transformation

Well, I have quite a few “AHA” moments.  But the one I’m going to share with you is ultimately what gives me the opportunity to type this “AHA” moment out…basically what started it all. It was March...

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Starting My Health Journey

In October of 2006 I had gone to do karaoke with some friends. One of the girls was taking pictures and got one of me and my friend Beth. When I saw this picture I cried. After going home, I measured...

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My #omg Moment

My “no-way” “omgosh” moment was summed up in one photo of myself and two very best friends.  I was the “Fat Friend.”  I had always BEEN that fat friend, but this picture was my “AHA” (omg) moment!  I...

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Taking Charge of My Life

The women in my family are obese, they just are. It’s just a given that as we get older in my family, no matter how tiny growing up, we just get huge. The hardest hit was my aunt. She was a very tall...

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Accumulator Workout #6

Accumulator starts with 1 exercise for 1 minute, after the minute is complete a new exercise is introduced after the first exercise. With each new addition of an exercise 10 seconds is taken off of the...

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How To Eat Healthy Dining Out

Living in NYC, eating out is a regular thing. There are tons of restaurants around serving everything from different types of water to mock chicken. Having food choices is good, but depending on what...

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Transformation of a Lifetime

Transformation Tuesday Thinkings It’s been over a year now since I embarked on this weird, terrifying, overwhelming journey of weight loss. I posted a while back about my transformation and my bikini...

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